Weigh In record (no journal entry) for 19 December 2012
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54.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2012:
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1146 kcal
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Fat: 39.75g | Prot: 28.40g | Carbs: 172.81g.
Breakfast: fibre 1 chewy bars chocolate. Lunch: Alfredo Sauce, Whole Wheat Spaghetti (Cooked), Garlic Toast. Dinner: Honey Hoisin Stir-fry Sauce, Basmati rice, Soy Sauce, Broccoli, Waterchestnuts, Baby Corn. Snacks/Other: Cookie, Iced Capp - Original (Small, Cream). more...
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1746 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
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steady weight
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