Weigh In record (no journal entry) for 18 December 2012
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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664 kcal
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Fat: 45.16g | Prot: 44.91g | Carbs: 19.19g.
Breakfast: crunchmaster, Pork Chop. Lunch: cheddar cheese, Lettuce Salad with Assorted Vegetables, Signature Balsamic Vinaigrette. more...
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Losing 2.0 kg a Week
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