Weigh In record (no journal entry) for 25 May 2019
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 33.38g | Prot: 35.77g | Carbs: 99.27g.
Breakfast: Nestlé Requeijão Light, Café com Leite e Açúcar, Pão da Hora Pão Integral Castanha do Pará e Quinoa. Lunch: Couve Manteiga Crua, Feijoada, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Bolo de Goma. more...
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Gaining 0.2 kg a Week
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abreuzinhaca's Weight History
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