Weigh In record (no journal entry) for 22 May 2019
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93.1 kg
Lost so far: 38.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 47.06g | Prot: 143.62g | Carbs: 297.49g.
Breakfast: Aguila Chocolate. Lunch: Exquisita Postre Placeres Light, Batata, Salsa de Tomate (en Lata), Pechuga de Pollo sin Piel, Salsa Bolognesa, Arroz Blanco, Pan de Salvado. Dinner: Exquisita Postre Placeres Light, Huevo Cocido, Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Avena Tradicional, Quaker Avena Tradicional, Pan Integral, Exquisita Bizcochuelo de Vainilla, Leche Descremada, Mervick Whey Protein, Quaker Avena Tradicional, Exquisita Bizcochuelo de Vainilla. more...
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2773 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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FedeO6145's Weight History
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