cicapetrassi's Journal, 22 May 19

cicapetrassi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2019

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1445 kcal

Fat: 19.57g | Prot: 50.37g | Carbs: 269.74g. Breakfast: Tirol Iogurte Grego 0% Lactose, Banana Prata, Linea Shake com Whey e Colageno. Lunch: Uvas-Passas Cobertas de Chocolate, Tio João Arroz Integral Cozido, Lentilhas, Pronto Light Carne de Soja Moída. Dinner: Fit Food Fusilli sem Glúten . Snacks/Other: Biscoito Casadinho, Peras Asiáticas. more...

1848 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cicapetrassi's Weight History

View Complete History

cicapetrassi's Journal, 22 May 19

Submit a Comment

cicapetrassi's Weight History