Weigh In record (no journal entry) for 15 December 2012
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1144 kcal
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Fat: 18.36g | Prot: 50.59g | Carbs: 188.63g.
Breakfast: Пшеничные Булки, Зефир, Банан, Йогурт Фругурт, Творог 1,8%. Lunch: Мандарины, Сметана 20%, Вареники. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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