Weigh In record (no journal entry) for 14 December 2012
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1629 kcal
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Fat: 38.18g | Prot: 64.21g | Carbs: 256.00g.
Breakfast: Овсяное Печенье, Зефир, Йогурт Фругурт, Творог 1,8%, Банан. Lunch: Яблоко, Вареники, Сметана 20%. Dinner: Ржаной Хлеб, Молоко 1,5%, Яйцо. Snacks/Other: Bounty, Чернослив. more...
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Gaining 2.8 kg a Week
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