Weigh In record (no journal entry) for 20 May 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 110.37g | Prot: 122.49g | Carbs: 276.01g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Mutant Whey Core Series, Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Bali. Dinner: Quaker Instant Oatmeal, Pisang, Telur Rebus, Mutant Whey Core Series, Kurma, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Donat Dilapisi Coklat. Snacks/Other: Keripik Pisang, Indomaret Kacang Bali, Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 1.1 kg a Week
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forid nurham's Weight History
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