Weigh In record (no journal entry) for 19 May 2019
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.13g | Prot: 92.52g | Carbs: 88.44g.
Breakfast: Fazer Alku Voima Hiutaloitu Kauralese, Maitokahvi, Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto. Lunch: Maitokahvi, Atria Vuolu Porsas Sweet'n.Smoke, Pirkka Caesarsalaatti, Valio Arki Rae. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Arki Rae, Valio Sokeriton Mehukeitto. Snacks/Other: Pirkka Kevyt Meetvursti, Pirkka Rouheviipaleet, Valio Oltermanni, Oivariini Herkku. more...
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steady weight
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