Weigh In record (no journal entry) for 19 May 2019
|
87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 61.13g | Prot: 92.52g | Carbs: 88.44g.
Breakfast: Fazer Alku Voima Hiutaloitu Kauralese, Maitokahvi, Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto. Lunch: Maitokahvi, Atria Vuolu Porsas Sweet'n.Smoke, Pirkka Caesarsalaatti, Valio Arki Rae. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Arki Rae, Valio Sokeriton Mehukeitto. Snacks/Other: Pirkka Kevyt Meetvursti, Pirkka Rouheviipaleet, Valio Oltermanni, Oivariini Herkku. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|