Weigh In record (no journal entry) for 11 December 2012
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1006 kcal
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Fat: 46.24g | Prot: 43.92g | Carbs: 104.04g.
Breakfast: sourdough, ketchup, Miracle Whip, grated cheddar cheese, Fried Egg. Lunch: Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Shortbread Cookies. more...
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2579 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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