Weigh In record (no journal entry) for 15 May 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 88.43g | Prot: 62.34g | Carbs: 248.95g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Mercimek Köftesi, Zeytinyağlı Yaprak Sarma, Poğaça. Dinner: Etsiz Domates Soslu Makarna, Pişmiş Enginar (Taze Olandan), Tahin Helvası. more...
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Gaining 0.8 kg a Week
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