Weigh In record (no journal entry) for 14 May 2019
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.48g | Prot: 73.46g | Carbs: 193.47g.
Breakfast: Uva Benitaka, Kiwi, Parmalat Leite Desnatado, Integralmedica Nutri Whey Protein. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Amendoim Salgado, Wickbold Pão sem Glúten Grãos, Lacfree Queijo Prato sem Lactose LACFREE, Lac Lélo Queijo tipo Cottage Zero Lactose. more...
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1794 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cicapetrassi's Weight History
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