alexloth's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

89.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

963 kcal

Fat: 41.09g | Prot: 40.10g | Carbs: 105.97g. Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Mandioca Cozida, Ovo (Inteiro). Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate. more...

3141 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alexloth's Journal, 14 May 19

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alexloth's Weight History