Weigh In record (no journal entry) for 13 May 2019
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103.7 kg
Lost so far: 15.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.03g | Prot: 85.66g | Carbs: 99.49g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Kiraz Domates, Maydanoz, Haşlanmış Yumurta. Lunch: Havuç, Marul, Domatesler, Fırında Köfte, Domates Çorbası. Dinner: Domatesler, Mantarlı Tavuk Sote, Zeytinyağı, Soya Sosu, Soğanlar, Salatalık (Kabuklu). Snacks/Other: Kefir, Çilek. more...
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2542 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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rbsenturk's Weight History
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