Weigh In record (no journal entry) for 09 May 2019
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74.5 kg
Lost so far: 32.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 73.71g | Prot: 119.62g | Carbs: 108.43g.
Breakfast: Banana Prata, Aveia, Growth Supplements Whey Protein Concentrado 80%, Ovo, Italac Leite Semidesnatado Zero Lactose, Banana Prata, Café, Growth Supplements BCAA em Pó, Magro Açúcar Light com Stevia, Italac Achocolatado Zero Açúcar. Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate. Dinner: Itambé Leite Desnatado Zero Lactose, Italac Achocolatado Zero Açúcar, Peito de Frango, Optimum Nutrition Creatina. Snacks/Other: Ovo Frito, Siamar Amendoim, Pão Integral. more...
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Losing 1.2 kg a Week
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panchakarma's Weight History
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