Weigh In record (no journal entry) for 09 May 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 21.24g | Prot: 88.63g | Carbs: 152.37g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa, Café com Açúcar, Banana da Terra. Lunch: Atum no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Tomates Vermelhos, Pepino (com Casca). Dinner: Mostarda, Ovo Cozido, Atum no Forno ou Grelhado, Maçã, Pepino (com Casca), Alface. Snacks/Other: Banana Prata, Geladinho. more...
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2003 kcal
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Exercise:
Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dilmaravidal's Weight History
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