Weigh In record (no journal entry) for 08 May 2019
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54.4 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.39g | Prot: 17.91g | Carbs: 88.18g.
Breakfast: Bihun Goreng Bihun Goreng. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.5 kg a Week
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khairul amrin's Weight History
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