Weigh In record (no journal entry) for 07 May 2019
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90.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 138.61g | Prot: 112.17g | Carbs: 25.69g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Minas Padrão, Rúcula, Picanha. Snacks/Other: Power One Pasta de Amendoim Integral, Coco. more...
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Gaining 0.3 kg a Week
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denerribeiro's Weight History
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