La Costa's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

70 kg Lost so far: 11.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

908 kcal

Fat: 40.34g | Prot: 43.80g | Carbs: 94.16g. Breakfast: Овсяная Каша на Молоке. Lunch: Чай, Мандарины, Зеленое Яблоко, Главпродукт Тушенка, Макароны Жареные. Dinner: Чай с Лимоном, Плов с Курицей. Snacks/Other: Морковь, Вареное Яйцо. more...

1911 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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La Costa's Journal, 07 May 19

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La Costa's Weight History