Weigh In record (no journal entry) for 05 December 2012
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1677 kcal
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Fat: 75.03g | Prot: 86.64g | Carbs: 173.58g.
Breakfast: Light Style Extra Fiber Wheat Bread, Light Vegetable Oil Spread, Organic Brown Eggs (Large), Part Skim Shredded Mozzarella Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Zucchini, Organic Skim Milk, Clementines . Lunch: Sweet Potato Fries (Medium), Buffalo Sauce, Chicken Nuggets (8 Count). Dinner: Pork Roast Au Jus, Garlic Mashed Potatoes, Honey Glazed Carrots. Snacks/Other: Double Stuf Sandwich Cookies, Tagalongs. more...
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2480 kcal
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Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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