Weigh In record (no journal entry) for 06 May 2019
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 35.58g | Prot: 69.71g | Carbs: 218.46g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Papaya, Pullman Pão de Forma, Aurora Leite Semi Desnatado, Jasmine Farelo de Aveia. Lunch: Queijo Parmesão (Ralado), rucula, alface, Tomatoes, Yoki Feijão Branco, Andorinha Azeite de Oliva Extra Virgem, Bonduelle Grão de Bico. Dinner: Yoki Feijão Branco, Quinoa (Cooked), Bonduelle Ervilhas em Conserva, Tio João Arroz Integral Cozido. Snacks/Other: Leite Condensado, Abacate, Leite sem Lactose Desnatado, Kiwi Fruit, Tangerine. more...
|
|
1950 kcal
|
Exercise:
Power Walking - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicapetrassi's Weight History
|