Weigh In record (no journal entry) for 06 May 2019
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105.7 kg
Lost so far: 13.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.55g | Prot: 63.81g | Carbs: 234.65g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu), Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Doğanay Şalgam Suyu, Çoban Salatası, Sebzeli Makarna. Dinner: Doğanay Şalgam Suyu, Semizotu, Zeytinyağlı Kabak. Snacks/Other: Beyaz Leblebi, Kefir, Trileçe, Leblebi, Gold, Tadım Gün Kurusu Kayısı. more...
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2904 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rbsenturk's Weight History
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