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shannas
Journal
04 Dec 12
shannas's Journal, 04 Dec 12
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Weigh In record (no journal entry) for 04 December 2012
72.8 kg
Lost so far:
0.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2012:
1046 kcal
Fat: 54.16g | Prot: 45.18g | Carbs: 98.21g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
almonds, salad, balsamic vinagarette kraft.
Dinner:
American or Cheddar Type Processed Cheese, Fried Egg Sandwich.
Snacks/Other:
Bananas.
more...
2436 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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shannas's Weight History
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