Weigh In record (no journal entry) for 01 May 2019
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71 kg
Lost so far: 10.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 54.73g | Prot: 50.35g | Carbs: 63.15g.
Breakfast: Помидоры, Авокадо Авокадо, Вареное Яйцо. Lunch: Икра Красная, Сливочное Масло, Белый Хлеб, Очаковский Квас, Майонез, Салат Овощной с Маслом, Минтай Запечённый, Картофельное Пюре. Dinner: Помидоры, Вареное Яйцо. more...
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2050 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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La Costa's Weight History
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