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Did really well yesterday again. Didn't want to go running but it's the only day my running buddy could go so I went... I've been struggling with running lately... maybe it's the heat, maybe it's that I haven't pushed myself when I run with her because she stops to walk and I stop with her when I could run more... not last night. I didn't stop for her and I ran the best I've run in quite some time! It felt GREAT!... like I could run for miles! I love that feeling... that feeling is WHY I RUN... It feels GREAT to have lost 2.2 lbs.
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 31.76g | Prot: 64.54g | Carbs: 170.52g.
Breakfast: Kashi Go Lean Crunch Cereal, water, Bananas. Lunch: water, Lasagna with Meat sauce. Dinner: Skim Milk, Light Multigrain English Muffin, Deli Fresh - Slow Roasted Roast Beef (Shaved), Mozzarella Cheese (part skim), water, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: food should taste good, water. more...
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Losing 7.0 kg a Week
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