Weigh In record (no journal entry) for 24 April 2019
|
94.2 kg
Lost so far: 37.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 54.65g | Prot: 100.08g | Carbs: 273.05g.
Lunch: Exquisita Postre Placeres Light, Molino Cañuelas Aceite de Girasol, Papa al Horno (Comiéndose la Cáscara), Salsa de Tomate (en Lata), Queso Cremoso, Milanesa de Pollo al Horno. Dinner: Queso Cremoso, Milanesa de Pollo al Horno, Papa al Horno (Comiéndose la Cáscara), Queso Parmesano (Rallado), Salsa de Tomate (en Lata), Presto Pronta Polenta. Snacks/Other: Pan de Salvado, Pan de Salvado, Banano, Pan de Salvado, Arcor Turrón de Maní, Caramelo Masticable, Arcor Turrón de Maní. more...
|
|
2806 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 11 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|