Weigh In record (no journal entry) for 24 April 2019
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 51.44g | Prot: 190.72g | Carbs: 355.37g.
Breakfast: Granola, Activia Ciruela Pasa (Botella), Choco Milk Chocolate en Polvo, Extracto de Vainilla, Proteina de Soya, Espinacas, Lala Leche 100 Reducida en Grasa, Avena, Plátano. Lunch: Extracto de Vainilla, Avena, Nature's Best Isopure Zero Carb, Lala 100 Proteína (330ml), Yakult Sofúl LT Fresa. Dinner: Arándanos, Coronado Cajeta Quemada, San Juan Claras de Huevo, Avena, Margarina. Snacks/Other: Bolillo, Mayonesa, Ocean Spray Bebida de Arándano (Cranberry Classic), Frijoles Refritos, La Moderna Spaghetti con Crema, Papas a la Francesa, Herdez Atún en Agua, Pechuga de Pollo. more...
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Losing 0.4 kg a Week
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