khairul amrin's Journal, 24 Apr 19

Weigh In record (no journal entry) for 24 April 2019

55.3 kg Lost so far: 10 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

12 kcal

Fat: 0.00g | Prot: 0.18g | Carbs: 4.06g. Breakfast: Fresh Lemon Juice. more...

1508 kcal

Exercise: Workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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khairul amrin's Weight History