Weigh In record (no journal entry) for 24 April 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 56.41g | Prot: 83.26g | Carbs: 160.03g.
Lunch: Izgara Köfte, Beyaz Ekmek, Burger King 6'lı Soğan Halkası. Dinner: Bomonti Bira, İstavrit, Beyaz Ekmek. Snacks/Other: Ülker Fındıklı Çikolata. more...
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Gaining 2.5 kg a Week
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