Weigh In record (no journal entry) for 22 April 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1796 kcal
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Fat: 109.08g | Prot: 62.28g | Carbs: 138.63g.
Breakfast: Garoto Bombom Surreal Amendoim, Cacau Show Lá Creme Branco, Nestlé Bombom Lollo, Garoto Bombom Serenata de Amor, Café, Café, Tirol Nata. Lunch: Perdigão Linguiça, Lacta Chocolate Laka e Diamante Negro, Lacta Chocolate Laka, Lacta Bis Black, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Lingüiça de Frango. Dinner: Lacta Diamante Negro (20g), Lacta 5Star (18g), Lacta Bombom Sonho de Valsa, Seara Linguiça de Frango, Perdigão Linguiça, Pernil Assado, Carne de Vaca Assada (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café, Frimesa Creme de Leite. more...
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Gaining 10.5 kg a Week
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Fernanda A. de Lara's Weight History
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