khairul amrin's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019

55.7 kg Lost so far: 9.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

282 kcal

Fat: 16.84g | Prot: 17.74g | Carbs: 14.06g. Lunch: Lettuce, Fried Egg, Ayamas Drummet. more...

1748 kcal

Exercise: Dance cardio - 30 minutes, Walk at home 4km - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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khairul amrin's Weight History