Weigh In record (no journal entry) for 22 April 2019
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83.6 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 145.91g | Prot: 138.69g | Carbs: 5.72g.
Lunch: Estrela do Oriente Castanha do Pará, Banha de Porco, Ovo Frito, Pernil Assado. Dinner: Crioulo Queijo de Coalho. more...
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Losing 1.4 kg a Week
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Marciochapa's Weight History
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