Weigh In record (no journal entry) for 22 April 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 31.07g | Prot: 39.13g | Carbs: 147.77g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Queijo Parmesão (Ralado), Mostarda, Sadia Linguiça Toscana, Banana Prata, Macarrão a Bolonhesa. Dinner: Café com Açúcar, Ovo Frito, Batata Doce Cozida. Snacks/Other: Lugen Semente de Chia, Nestlé Aveia em Flocos (10g), Banana Prata. more...
|
|
2018 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilmaravidal's Weight History
|