Weigh In record (no journal entry) for 21 April 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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1687 kcal
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Fat: 117.21g | Prot: 84.80g | Carbs: 66.10g.
Breakfast: Perdigão Lingüiça de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida), Frimesa Linguiça Toscana, Novak Novak Linguiça de Carne Suína, Café, Café, Tirol Nata. Lunch: Lacta Bombom Sonho de Valsa, Lacta Diamante Negro (25g), Lacta 5Star (18g), Lacta Amandita (2), Lacta Sonho de Valsa, Lacta Diamante Negro (20g), Lacta Chocolate Ao Leite, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Lingüiça de Frango. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's Weight History
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