|
Monday after Thanksgiving, 173.4. Must stay on program until Christmas. Starting out over 170, discouraging. I was 168.4 before TG.
5:30 am
Exercised this am on elliptical for 24 minutes, 1.5 miles. Plan to exercise again today.
|
78.7 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2012:
|
1957 kcal
|
Exercise:
Walking (slow) - 3/kph - 24 minutes, Sleeping - 7 hours, Resting - 16 hours and 36 minutes. more...
|
Gaining 1.9 kg a Week
|