Weigh In record (no journal entry) for 18 April 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 64.69g | Prot: 127.27g | Carbs: 192.57g.
Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic. Lunch: Tavuk Kıyması, Bulgur Pilavı, Lavaş. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Lavaş. Snacks/Other: Ülker Metro Protein. more...
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Losing 2.1 kg a Week
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