hot-winter's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

68.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

719 kcal

Fat: 22.52g | Prot: 38.78g | Carbs: 89.82g. Breakfast: Чай. Lunch: Молоко (Полностью Обезжиренное). Snacks/Other: Конфеты из Молочного Шоколада. more...

2444 kcal

Exercise: Ик сауна - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

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hot-winter's Journal, 17 Jan 12

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hot-winter's Weight History