Weigh In record (no journal entry) for 16 April 2019
|
73.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 52.31g | Prot: 93.56g | Carbs: 135.78g.
Breakfast: Nesquik Chocolat en Poudre, Pure Via Confiture, Bernard Jarnoux Crêpes Moelleuses (Saveur Vanille). Lunch: Pates Crête de Coq Pates, Pâturages Petit Suisse 3,6%, Clémentines, Jean Martin Ratatouille Provençale, Le Gaulois Escalope de Dinde. Dinner: Salade Verte, Old El Paso Wrap de Blé Complet, Mozzarella, Oignons, Haricots Rouges (en Conserve), Avocat, Steak Haché 5%. Snacks/Other: Milkyway Crispy Rolls, Framboises, Fraises. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
source1962's Weight History
|