Weigh In record (no journal entry) for 16 April 2019
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.61g | Prot: 56.34g | Carbs: 204.16g.
Breakfast: Açma. Lunch: Migros Döner, Pirinç Pilavı, Lavaş. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etsiz Domates Soslu Makarna, Pişmiş Kereviz. Snacks/Other: Danone Çilekli Kefir. more...
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Losing 1.2 kg a Week
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