Weigh In record (no journal entry) for 16 April 2019
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79 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.98g | Prot: 22.76g | Carbs: 57.96g.
Breakfast: Мармелад, Овсяноблин с Сыром, Чай. Lunch: Кефир 2,5%. more...
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Losing 3.5 kg a Week
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allevia86's Weight History
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