Weigh In record (no journal entry) for 15 April 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 56.80g | Prot: 156.35g | Carbs: 350.47g.
Breakfast: Almendras, Kellogg's Zucaritas, Proteina de Soya, Hershey's Cocoa 100% Natural, Ocean Spray Bebida de Arándano (Cranberry Classic), Lala Leche 100 Reducida en Grasa, Espinacas, Avena, Plátano. Lunch: Ocean Spray Bebida de Arándano (Cranberry Classic), Plátano, Avena, Canela, Granola, Nature's Best Isopure Zero Carb, Lala 100 Proteína (330ml). Dinner: Kellogg's Corn Flakes, Lala 100 Proteína Reducida en Grasa, Nueces, Crema de Cacahuate, Coronado Cajeta Quemada, Bimbo Doble Fibra. Snacks/Other: Bolillo, Mayonesa, Ocean Spray Bebida de Arándano (Cranberry Classic), Herdez Atún en Agua, Espaguetis, Margarina. more...
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Losing 0.5 kg a Week
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