tinyac's Journal, 22 Nov 12

tinyac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2012

46.3 kg Lost so far: 5.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2012:

639 kcal

Fat: 17.29g | Prot: 34.73g | Carbs: 98.61g. Breakfast: Jams and Preserves, Toffee Flavor Yogurt. Lunch: salad, cheese and onion sandwich. Dinner: melon. more...

1163 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tinyac's Weight History

View Complete History

tinyac's Journal, 22 Nov 12

Submit a Comment

tinyac's Weight History