Weigh In record (no journal entry) for 13 April 2019
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72 kg
Lost so far: 9.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.72g | Prot: 32.11g | Carbs: 81.56g.
Breakfast: Чай с Лимоном, Пятерочка Груша Красная, Овсяная Каша на Молоке. Lunch: Русский Хлеб Хлеб Baltias , Чай с Лимоном, Кефир 2,5%, Ламбер Сыр 50%, Вареное Яйцо. Dinner: Ром Spiced Gold, Coca-Cola Кола, Клубника. more...
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2192 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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La Costa's Weight History
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