Weigh In record (no journal entry) for 13 April 2019
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 96.47g | Prot: 59.07g | Carbs: 234.28g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Kadayıf, Kır Pidesi. Snacks/Other: Pringles Original, Bomonti Bira. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|