Weigh In record (no journal entry) for 12 April 2019
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81.3 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 87.41g | Prot: 75.10g | Carbs: 65.02g.
Breakfast: Коммунарка Шоколад Молочный, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Желудки Куриные, Гречка Отварная. Dinner: Никитин Семечки Жареные, Гренки Домашние. more...
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Losing 2.8 kg a Week
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ira.mshar's Weight History
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