dilmaravidal's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

75.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1122 kcal

Fat: 40.94g | Prot: 77.75g | Carbs: 107.99g. Breakfast: Pão de Leite, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijoada. more...

2003 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Hiking - 23 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dilmaravidal's Weight History

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dilmaravidal's Journal, 11 Apr 19

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dilmaravidal's Weight History