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khairul amrin
Journal
09 Apr 19
khairul amrin's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
57.5 kg
Lost so far:
7.8 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
219 kcal
Fat: 19.10g | Prot: 4.76g | Carbs: 12.19g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Walnuts, Unroasted Almonds.
Dinner:
Blueberry.
more...
1621 kcal
Exercise:
Walk at home - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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khairul amrin's Weight History
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