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110.8
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110.8 kg
Lost so far: 8.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 63.92g | Prot: 51.27g | Carbs: 106.14g.
Breakfast: Ceviz, Uno Çavdarlı ve Karabuğdaylı Ekmek, Yeşil Zeytin, Beyaz Peynir. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Fırında Köfte. Dinner: Kühne Közlenmiş Patlıcan Salatası, Doğanay Şalgam Suyu, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Eker Kefir, Şekersiz Çay, Nescafe Gold, Peyman Çiğ Badem, Leblebi. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rbsenturk's Weight History
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