Weigh In record (no journal entry) for 15 July 2010
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 33.15g | Prot: 70.02g | Carbs: 129.45g.
Breakfast: water, skim milk vitamins A and D, Kashi Go Lean Crunch Cereal. Lunch: water, Lasagna with Meat sauce. Dinner: Simply Steam Green Beans and Almonds (No Sauce), water, M-BERTOLLI OLV OIL XVIRGIN, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: water, Bananas. more...
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2749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 15.9 kg a Week
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