Weigh In record (no journal entry) for 07 April 2019
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74 kg
Lost so far: 7.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 33.89g | Prot: 62.05g | Carbs: 23.07g.
Breakfast: Чай с Лимоном, Вареное Яйцо. Lunch: Кефир 2,5%, Шпинат, Цветная Капуста, Оливковое Масло, Салат Айсберг. Dinner: Чай с Лимоном, Куриное Филе Вареное, Помидоры, Салат Айсберг. more...
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Losing 0.6 kg a Week
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La Costa's Weight History
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